Archive of ‘Health’ category

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How To Beat The Stress

We live in a world where stress is part of everyday life. This rings true for about 99% of people. But is it okay just to cope with the stress or would life be more enjoyable if you were to eliminate it completely?  The truth is a lot of us have good stress in our […] Read more…

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What is LPG At Vivella Med Spa

I am excited to share with you some amazing body techniques that can help you lose those last few inches! I have been visiting Vivella Med Spa for almost a year and they have truly helped me to achieve the best me possible. Earlier this year I shared all about Vella Shape, which you can […] Read more…

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Summer Time Skin Safety

Sun’s out, skins out! Chatted with Dr. Marina Ball a Dermatologist with Kaiser Permanente Orange County this past week about the importance of taking care of our skin and how to preserve it as long as we can! Did you know that a simple reflection of the sun can cause a sun burn? Or that the […] Read more…

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Get Smiling With Dr. Olson

This past week I took a Mommy Day and went to visit Dr. Mark Olson in Newport Beach. With Summer quickly approaching I have been working hard to get my MomBod back in shape, I figured I needed to work on my smile as well! So off I went to get my teeth whitened! When […] Read more…

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Beauty Counter Sunscreen Protection

Protect All Over Sunscreen SPF 30 Created with the entire family in mind, this lightweight, water-resistant sunscreen is formulated with non-nano zinc oxide to blend seamlessly into skin without leaving white streaks, protecting you against both UVA and UVB rays. Aloe helps hydrate skin, while antioxidant-rich green tea and blood orange extracts fight free radicals. […] Read more…

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VelaShap At Vivella Med Spa

Summer is right around the corner and I can’t wait to get my bikini body back! Mind you that having a C-Section, you are out of commission for at least 8 weeks. That means no heavy lifting or working out! Once I hit that 8 week mark and got cleared, I was back in the gym. […] Read more…

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You Will Sleep Again PT2

 Everyone needs to sleep! As I mentioned in my last post “You Will Sleep Again!” I had the chance to speak with Dr. Hanna from Kaiser Permanente, Orange County about sleep! One of my favorite things in the world is waking up in a big bed in an ice cold room with a fluffy duvet hugging me tight! […] Read more…

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