Archive of ‘Health’ category

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Get Smiling With Dr. Olson

This past week I took a Mommy Day and went to visit Dr. Mark Olson in Newport Beach. With Summer quickly approaching I have been working hard to get my MomBod back in shape, I figured I needed to work on my smile as well! So off I went to get my teeth whitened! When […] Read more…

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Beauty Counter Sunscreen Protection

Protect All Over Sunscreen SPF 30 Created with the entire family in mind, this lightweight, water-resistant sunscreen is formulated with non-nano zinc oxide to blend seamlessly into skin without leaving white streaks, protecting you against both UVA and UVB rays. Aloe helps hydrate skin, while antioxidant-rich green tea and blood orange extracts fight free radicals. […] Read more…

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IdealShape

  Guys, I am so excited to share with you one of my all time favorite protein shakes! After I had Harper I couldn’t work out for 8 weeks because of my C-Section. However, I didn’t want to pig out those eight weeks either. I had 9 months of fun and it was time to […] Read more…

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VelaShap At Vivella Med Spa

Summer is right around the corner and I can’t wait to get my bikini body back! Mind you that having a C-Section, you are out of commission for at least 8 weeks. That means no heavy lifting or working out! Once I hit that 8 week mark and got cleared, I was back in the gym. […] Read more…

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You Will Sleep Again PT2

 Everyone needs to sleep! As I mentioned in my last post “You Will Sleep Again!” I had the chance to speak with Dr. Hanna from Kaiser Permanente, Orange County about sleep! One of my favorite things in the world is waking up in a big bed in an ice cold room with a fluffy duvet hugging me tight! […] Read more…

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How To Kick Holiday Stress

The Holidays can bring a mix of emotions as well as be very stressful for some. I have personally talked to many people who are dealing with the stress of the Holidays and are in need of answers on how to fix it! This week I hopped on the phone with Berenise Lemus who is […] Read more…

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