Posts Tagged ‘health’

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Flu Prevention

The Cold and Flu Season is upon us. However if you’re like me, you want to take every precaution possible to avoid it from hitting your home! Something I learned when chatting with Dr. Eric Troyan from Kaiser Permanente Orange County, was that Flu Season starts around October and can last up until March!  So […] Read more…

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Summer Time Skin Safety

Sun’s out, skins out! Chatted with Dr. Marina Ball a Dermatologist with Kaiser Permanente Orange County this past week about the importance of taking care of our skin and how to preserve it as long as we can! Did you know that a simple reflection of the sun can cause a sun burn? Or that the […] Read more…

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VelaShap At Vivella Med Spa

Summer is right around the corner and I can’t wait to get my bikini body back! Mind you that having a C-Section, you are out of commission for at least 8 weeks. That means no heavy lifting or working out! Once I hit that 8 week mark and got cleared, I was back in the gym. […] Read more…

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How To Kick Holiday Stress

The Holidays can bring a mix of emotions as well as be very stressful for some. I have personally talked to many people who are dealing with the stress of the Holidays and are in need of answers on how to fix it! This week I hopped on the phone with Berenise Lemus who is […] Read more…

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There She Glows

A few weeks ago I visited Fernanda at The Gallery Of Cosmetics and let me tell you, I walked out feeling amazing. I have been seeing Fernanda for the past few years and thanks to her my skin is in tip top shape. Being pregnant, I was nervous about how my skin would react to all the […] Read more…

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Shine Bright

  One thing that no one tells you when you’re pregnant is that you may have to stop some of your beauty routines! And I for one was definitely not prepared for that at all! A whole new world is opened to you when you become pregnant and now I am not only concerned about myself […] Read more…

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How To Transition Your Skin By Fernanda

Fall has finally hit Orange County!  Temps are getting chilly, nights are coming sooner, and our skin is getting dryer.  Yikes!  Just because the red cups are here, doesn’t mean our complexion has to match.  Check out some very important skin-don’ts and skin-do’s for transitioning into Winter beautifully. DON’TS: No hot water on your face! […] Read more…

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