Posts Tagged ‘kaiser permanente’

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How To Beat The Stress

We live in a world where stress is part of everyday life. This rings true for about 99% of people. But is it okay just to cope with the stress or would life be more enjoyable if you were to eliminate it completely?  The truth is a lot of us have good stress in our […] Read more…

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Summer Time Skin Safety

Sun’s out, skins out! Chatted with Dr. Marina Ball a Dermatologist with Kaiser Permanente Orange County this past week about the importance of taking care of our skin and how to preserve it as long as we can! Did you know that a simple reflection of the sun can cause a sun burn? Or that the […] Read more…

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Farmers Market

“Building a healthy plate is easy with veggies and fruits!” Registered Dietician Sarah Hall from Kaiser Permanente, Orange County said. One of the great things when visiting a local Farmers Market is, you get to see everything that has been locally sourced and in season.  Meaning it is as fresh as can be and more than […] Read more…

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You Will Sleep Again PT2

 Everyone needs to sleep! As I mentioned in my last post “You Will Sleep Again!” I had the chance to speak with Dr. Hanna from Kaiser Permanente, Orange County about sleep! One of my favorite things in the world is waking up in a big bed in an ice cold room with a fluffy duvet hugging me tight! […] Read more…

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How To Kick Holiday Stress

The Holidays can bring a mix of emotions as well as be very stressful for some. I have personally talked to many people who are dealing with the stress of the Holidays and are in need of answers on how to fix it! This week I hopped on the phone with Berenise Lemus who is […] Read more…