Posts Tagged ‘kaiser permanente’

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Farmers Market

“Building a healthy plate is easy with veggies and fruits!” Registered Dietician Sarah Hall from Kaiser Permanente, Orange County said. One of the great things when visiting a local Farmers Market is, you get to see everything that has been locally sourced and in season.  Meaning it is as fresh as can be and more than […] Read more…

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You Will Sleep Again PT2

 Everyone needs to sleep! As I mentioned in my last post “You Will Sleep Again!” I had the chance to speak with Dr. Hanna from Kaiser Permanente, Orange County about sleep! One of my favorite things in the world is waking up in a big bed in an ice cold room with a fluffy duvet hugging me tight! […] Read more…

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How To Kick Holiday Stress

The Holidays can bring a mix of emotions as well as be very stressful for some. I have personally talked to many people who are dealing with the stress of the Holidays and are in need of answers on how to fix it! This week I hopped on the phone with Berenise Lemus who is […] Read more…