Posts Tagged ‘sleep’

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Flu Prevention

The Cold and Flu Season is upon us. However if you’re like me, you want to take every precaution possible to avoid it from hitting your home! Something I learned when chatting with Dr. Eric Troyan from Kaiser Permanente Orange County, was that Flu Season starts around October and can last up until March!  So […] Read more…

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How To Beat The Stress

We live in a world where stress is part of everyday life. This rings true for about 99% of people. But is it okay just to cope with the stress or would life be more enjoyable if you were to eliminate it completely?  The truth is a lot of us have good stress in our […] Read more…

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You Will Sleep Again PT2

 Everyone needs to sleep! As I mentioned in my last post “You Will Sleep Again!” I had the chance to speak with Dr. Hanna from Kaiser Permanente, Orange County about sleep! One of my favorite things in the world is waking up in a big bed in an ice cold room with a fluffy duvet hugging me tight! […] Read more…