Posts Tagged ‘wellness’

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Summer Time Skin Safety

Sun’s out, skins out! Chatted with Dr. Marina Ball a Dermatologist with Kaiser Permanente Orange County this past week about the importance of taking care of our skin and how to preserve it as long as we can! Did you know that a simple reflection of the sun can cause a sun burn? Or that the […] Read more…

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Live.Love.Layer

Thanks @gorjana, @sajewellness + @pacificedgehotel for such a fun time this past week! There was no better way to celebrate the longest day of year in my opinion! @courtneerodgers + I enjoyed getting our aura’s read! I love that my foundation is health, growth and balance! Not to mention my personality is social + communicative! (DUH!) 😂 […] Read more…

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VelaShap At Vivella Med Spa

Summer is right around the corner and I can’t wait to get my bikini body back! Mind you that having a C-Section, you are out of commission for at least 8 weeks. That means no heavy lifting or working out! Once I hit that 8 week mark and got cleared, I was back in the gym. […] Read more…

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You Will Sleep Again PT2

 Everyone needs to sleep! As I mentioned in my last post “You Will Sleep Again!” I had the chance to speak with Dr. Hanna from Kaiser Permanente, Orange County about sleep! One of my favorite things in the world is waking up in a big bed in an ice cold room with a fluffy duvet hugging me tight! […] Read more…