Posts Tagged ‘wellness’

VelaShape

VelaShap At Vivella Med Spa

Summer is right around the corner and I can’t wait to get my bikini body back! Mind you that having a C-Section, you are out of commission for at least 8 weeks. That means no heavy lifting or working out! Once I hit that 8 week mark and got cleared, I was back in the gym. […] Read more…

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You Will Sleep Again PT2

 Everyone needs to sleep! As I mentioned in my last post “You Will Sleep Again!” I had the chance to speak with Dr. Hanna from Kaiser Permanente, Orange County about sleep! One of my favorite things in the world is waking up in a big bed in an ice cold room with a fluffy duvet hugging me tight! […] Read more…